CERTIFICATIONS: FiTour CPT, ISSA Nutrition Specialist
FOCUS: Weight Loss, Increasing Muscle Mass, Toning, Improving Health Conditions (reduce your dependence on medication), Contest Prep, Power Lifting
Over 20 years ago, I used to weigh over 300lbs and had to take insulin shots, twice a day, to control my diabetes. I made the conscious decision to make a lifestyle change and lost over 100lbs of body fat, and now I no longer take insulin and have no signs of being a diabetic. Through my struggles with losing body fat and decreasing my dependence on medication, I developed a passion to help others achieve their health and fitness goals.
I have been a personal trainer for over 18 years and have personal experience in power lifting. I specialize in optimizing the body’s ability to metabolize (burn) fat while obtaining/gaining lean muscle to increase one’s resting metabolism through the use of a variety of exercise techniques such as plyometric training, traditional strength training and body weight exercises. I believe in teaching my clients the 3 basic elements to an effective health and fitness program - cardio, weight training and nutrition.
My clients are treated like my family and I make sure that they work hard during their sessions but that we also have fun.
Facebook: Terry Davis