Hard Body Fitness Personal Training Group

(704) 954-8641
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216-B Stetson Dr., Charlotte, NC 28262


Our trainers are dedicated to helping you meet your personal health and fitness needs. They are skilled in a number of modalities to keep your workouts fun and changes as your fitness levels increase.

Terry Davis

Terry Davis

CERTIFICATIONS: FiTour CPT, ISSA Nutrition Specialist

FOCUS: Weight Loss, Increasing Muscle Mass, Toning, Improving Health Conditions (reduce your dependence on medication), Contest Prep, Power Lifting


Over 20 years ago, I used to weigh over 300lbs and had to take insulin shots, twice a day, to control my diabetes. I made the conscious decision to make a lifestyle change and lost over 100lbs of body fat, and now I no longer take insulin and have no signs of being a diabetic. Through my struggles with losing body fat and decreasing my dependence on medication, I developed a passion to help others achieve their health and fitness goals.

I have been a personal trainer for over 18 years and have personal experience in power lifting. I specialize in optimizing the body’s ability to metabolize (burn) fat while obtaining/gaining lean muscle to increase one’s resting metabolism through the use of a variety of exercise techniques such as plyometric training, traditional strength training and body weight exercises. I believe in teaching my clients the 3 basic elements to an effective health and fitness program - cardio, weight training and nutrition.

My clients are treated like my family and I make sure that they work hard during their sessions but that we also have fun.

E-mail: terry@hardbodyfitnessptg.com
Instagram: @davis.terry75
Facebook: Terry Davis

Cara Davis

Cara Davis

EDUCATION: B.S. Exercise and Sports Science, M.S. Sport and Exercise Psychology


FOCUS: Weight Loss, Toning, Sports Conditioning, Agility Training


NPC/IFBB Figure Posing Coach and an official NPC Judge.

I have over 10 years of personal training experience, a background in playing soccer at a very competitive level (Semi- Professional and Division I college), and currently, I compete as an IFBB Professional FigureCompetitor. I like to combine multi-joint movements and traditional strength training exercises in the programs that I design. Each program is specifically designed to cater to my client's specific needs. I use a number of training techniques to provide variety and fun to every workout.

I believe that in order to achieve your health and fitness goals, you must be consistent and work hard, but I also believe that you can work hard and have fun at the same time.

E-mail: Cara@hardbodyfitnessptg.com
Instagram: @cdavis0714
Facebook: IFBB Pro Cara Davis